One cup of Dry cured ham is around 238.1 grams and contains approximately 349.2 calories, 63.5 grams of protein, 11.1 grams of fat, and 15.9 grams of carbohydrates.
Dry Cured Ham is a savory delicacy crafted from high-quality pork, seasoned with sea salt and sometimes spices, then aged to perfection. Originating from various culinary traditions across Europe, including the famous Jamón Ibérico from Spain and Prosciutto di Parma from Italy, each variety boasts its unique flavor profile. Rich in protein and low in carbs, dry cured ham can be a healthy addition to your diet when enjoyed in moderation. Its intense flavor makes it a delightful treat on charcuterie boards or in gourmet dishes, bringing a taste of tradition to every bite.
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Nutrition Information
Calories |
349.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 3968.3 mg | 172% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.5 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 2381.0 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
