1 serving (40 grams) contains 123 calories, 0.1 grams of protein, 0.1 grams of fat, and 33.1 grams of carbohydrates.
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Nutrition Information
Calories |
492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 132.4 g | 48% | |
| Dietary Fiber | 9.2 g | 32% | |
| Sugars | 118.8 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry cranberry
Dry cranberries are a popular dried fruit known for their sweet and tart flavor. Originating primarily from North America, these berries are dried to preserve their shelf life and concentrate their natural sweetness. Packed with antioxidants, vitamins C and E, and dietary fiber, dry cranberries are a nutritious snack that supports immune health and digestion. They are a staple in baking, salads, trail mixes, and savory dishes across various cuisines. However, many commercially available dry cranberries may be sweetened with added sugars, which can increase caloric content and impact overall health if consumed in excess. Opting for unsweetened or minimally processed varieties can maximize their health benefits while reducing unnecessary sugars. Dry cranberries are also a source of phytonutrients that may support heart health and combat inflammation, making them a versatile ingredient for both taste and wellness.
