1 serving (40 grams) contains 123 calories, 0.1 grams of protein, 0.1 grams of fat, and 33.1 grams of carbohydrates.
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Nutrition Information
Calories |
492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 132.4 g | 48% | |
| Dietary Fiber | 9.2 g | 32% | |
| Sugars | 118.8 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry cranberries
Dry cranberries are flavorful, tangy-sweet fruits commonly used in baking, salads, and trail mixes. Originally cultivated in regions like North America, these berries are dehydrated to enhance shelf life and intensify their taste. They are rich in antioxidants, particularly polyphenols, which may support urinary tract health and reduce inflammation. Packed with vitamins C and E, dried cranberries also provide essential nutrients for immunity and skin health. However, many store-bought varieties are sweetened with added sugar, which increases calorie content and may negate some health benefits. Despite being low in fat, they offer small amounts of dietary fiber, aiding digestion. Dry cranberries are versatile and widely used in American and European cuisine for their balance of tartness and sweetness. When choosing dried cranberries, opt for unsweetened versions or those with minimal added sugars to maximize their health benefits.
