One cup of Dry couscous is around 173 grams and contains approximately 648.8 calories, 10.4 grams of protein, 0.8 grams of fat, and 100.3 grams of carbohydrates.
Dry Couscous is a versatile and flavorful staple made from crushed durum wheat semolina. Originating from North African cuisine, it's a key ingredient in dishes like tagines and salads. Packed with carbohydrates, Dry Couscous offers a quick source of energy and is low in fat, making it a healthy choice for a balanced diet. Rich in selenium, it supports immune function and promotes overall well-being. With its light texture and ability to absorb flavors, Dry Couscous is perfect for any meal, whether as a side dish or a hearty base for your favorite ingredients.
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Nutrition Information
Calories |
648.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.0 mg | 0% | |
| Total Carbohydrates | 100.3 g | 36% | |
| Dietary Fiber | 8.7 g | 31% | |
| Sugars | 0 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 287.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
