1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry chicken
Dry chicken is a lean protein dish commonly found in various cuisines, including American, Mediterranean, and Asian. Typically prepared through grilling, baking, or slow-cooking without excessive oils or sauces, it is a simple option for those seeking a high-protein meal. Dry chicken is an excellent source of essential nutrients such as potassium, magnesium, and B vitamins, which support muscle health, energy metabolism, and proper hydration. Its low fat content makes it a heart-healthy choice, especially when skinless. However, the lack of moisture and additional fats or flavors can result in a tougher texture and less palatable experience for some. Additionally, serving dry chicken alongside nutrient-rich sides like steamed vegetables or whole grains can enhance its overall dietary benefits. While its preparation method minimizes excess calories, balance is key to maintaining satisfaction and nutritional value in meals featuring dry chicken.
