One cup of Dry chia seeds is around 100 grams and contains approximately 486 calories, 15 grams of protein, 30 grams of fat, and 26 grams of carbohydrates.
Dry Chia Seeds are tiny, nutrient-dense powerhouses native to Central America. Packed with omega-3 fatty acids, fiber, and protein, these super seeds contribute to heart health and digestive wellness. Versatile in the kitchen, they can be sprinkled on salads, blended into smoothies, or soaked to create a gel-like pudding. With their ability to absorb liquid and expand, they keep you feeling full longer. Embrace the goodness of Dry Chia Seeds and elevate your meals with this ancient superfood!
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Nutrition Information
Calories |
486 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26 g | 9% | |
| Dietary Fiber | 18 g | 64% | |
| Sugars | 0 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 580 mg | 44% | |
| Iron | 7.7 mg | 42% | |
| Potassium | 710 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
