1 serving (100 grams) contains 364 calories, 19.0 grams of protein, 6.0 grams of fat, and 61.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
728 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 122 g | 44% | |
| Dietary Fiber | 34 g | 121% | |
| Sugars | 22 g | ||
| protein | 38 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210 mg | 16% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 1750 mg | 37% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry chana
Dry Chana, also known as dried chickpeas, is a versatile pulse widely used in Indian, Mediterranean, and Middle Eastern cuisines. This legume is packed with essential nutrients, making it a healthy addition to various dishes. High in plant-based protein, dietary fiber, and complex carbohydrates, Dry Chana is excellent for supporting muscle growth, digestion, and sustained energy levels. It is also a good source of iron, magnesium, and folate, contributing to improved blood health and bone strength. One of its health benefits includes its low glycemic index, making it ideal for managing blood sugar levels. While it is naturally low in fat and cholesterol-free, ensuring portion control is essential as it can be calorie-dense when consumed in large quantities. Commonly used in soups, curries, salads, or ground into flour, Dry Chana is a nutritious, hearty ingredient with roots in centuries-old culinary traditions.
