Dry chana

Item Rating: 87/100

One cup of Dry chana is around 200 grams and contains approximately 728 calories, 38 grams of protein, 12 grams of fat, and 122 grams of carbohydrates.

Dry Chana is a nutritious legume, often known as chickpeas, that originates from the rich culinary traditions of the Mediterranean and South Asia. Packed with protein, fiber, and essential vitamins, Dry Chana is an excellent plant-based food choice for those looking to boost their dietary health. They promote digestive health, support heart health, and help in weight management. Versatile in the kitchen, they can be used in everything from hearty stews to vibrant salads. Enjoy the wholesome goodness of Dry Chana, a staple for healthy, delicious meals!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	728

Total Fat 12g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 48mg	0%
Total Carbohydrate 122g	0%
Dietary Fiber 34g	0%
Total Sugars 22g
Protein 38g	0%

Vitamin D 0IU	0%
Calcium 210mg	0%
Iron 8.6mg	0%
Potassium 1750mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%

Protein: 20.3%

Carbs: 65.2%