Dry cereal
One cup of Dry cereal is around 240 grams and contains approximately 880 calories, 16 grams of protein, 8 grams of fat, and 192 grams of carbohydrates.
Dry Cereal is a delicious and convenient breakfast option made from whole grains, oats, and a variety of grains like corn, rice, and wheat. Originating from the early 19th century, it has become a staple in households around the world. Rich in fiber and essential vitamins, dry cereal supports digestive health and provides lasting energy to kickstart your day. Many varieties are fortified with nutrients, making them a smart choice for both kids and adults. However, watch out for added sugars in some brands, which can diminish its health benefits. With countless flavors and textures, dry cereal is the perfect canvas for your favorite toppings, making breakfast both fun and nutritious!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 880.0001 |
| Total Fat 7.9999g | 0% |
| Saturated Fat 1.6001g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1440mg | 0% |
| Total Carbohydrate 192g | 0% |
| Dietary Fiber 7.9999g | 0% |
| Total Sugars 79.9999g | |
| Protein 16.0001g | 0% |
| Vitamin D 319.9999IU | 0% |
| Calcium 799.9999mg | 0% |
| Iron 64.0001mg | 0% |
| Potassium 240mg | 0% |
Source of Calories