One cup of Dry cereal is around 42 grams and contains approximately 42 calories, 0.8 grams of protein, 0 grams of fat, and 9.7 grams of carbohydrates.
Dry Cereal is a delicious and convenient breakfast option made from whole grains, oats, and a variety of grains like corn, rice, and wheat. Originating from the early 19th century, it has become a staple in households around the world. Rich in fiber and essential vitamins, dry cereal supports digestive health and provides lasting energy to kickstart your day. Many varieties are fortified with nutrients, making them a smart choice for both kids and adults. However, watch out for added sugars in some brands, which can diminish its health benefits. With countless flavors and textures, dry cereal is the perfect canvas for your favorite toppings, making breakfast both fun and nutritious!
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Nutrition Information
Calories |
42 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 112 mg | 4% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 1.7 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
