1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 1.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 24 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 400 mg | 30% | |
| Iron | 32 mg | 177% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry cereal
Dry cereal is a popular breakfast food made primarily from grains such as wheat, corn, rice, or oats, often fortified with vitamins and minerals. Originating in the United States, it became a staple in Western cuisine during the 20th century due to its convenience and variety. Many cereals are flavored with sugar, dried fruit, or nuts, while others focus on natural, whole-grain ingredients for added nutrition. Healthier options typically provide fiber, essential vitamins, and limited sugar, promoting digestive health and sustained energy. However, some varieties contain high levels of added sugars and artificial ingredients, which can contribute to excessive calorie consumption and reduced nutritional value. For a balanced diet, dry cereal is best enjoyed with nutrient-rich pairings like fresh fruit or low-fat milk. Checking labels for whole grains and lower sugar content can help consumers make more health-conscious choices.
