1 serving (100 grams) contains 370 calories, 7.9 grams of protein, 2.7 grams of fat, and 77.0 grams of carbohydrates.
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Nutrition Information
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 154 g | 56% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 1.4 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 446 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry brown rice
Dry Brown Rice is a nutrient-rich whole grain, widely recognized for its role in global cuisines, especially in Asian, African, and Latin American dishes. Unlike white rice, brown rice retains its nutrient-dense bran and germ layers, making it a wholesome choice. Packed with fiber, vitamins like B6, and essential minerals such as magnesium and selenium, it supports digestion, heart health, and energy production. Brown rice is also naturally gluten-free and lower on the glycemic index than white rice, which helps in better blood sugar management. Despite its health benefits, it contains phytic acid, which can interfere with mineral absorption if consumed excessively. Its firm texture and nutty flavor make it a versatile staple for salads, stir-fries, and grain bowls. Providing sustained energy and essential nutrients, dry brown rice is both a nutritious and flavorful addition to a balanced diet.
