One cup of Dry brown rice is around 190 grams and contains approximately 685 calories, 14.7 grams of protein, 5.4 grams of fat, and 143.0 grams of carbohydrates.
Dry Brown Rice is a whole grain staple that packs a nutritional punch. Rich in fiber, vitamins, and minerals, it’s a healthier alternative to white rice. Grown in regions like Asia and the Americas, its nutty flavor and chewy texture make it a versatile addition to various cuisines, from stir-fries to salads. Unlike its refined counterpart, brown rice retains the bran and germ layers, which means it’s less processed and filled with antioxidants. Embrace this wholesome grain for a nutritious boost in your meals!
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Nutrition Information
Calories |
685 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 0% | |
| Total Carbohydrates | 143.0 g | 52% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 1.6 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 413 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
