1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 3.6 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry brown lentils
Dry brown lentils are a versatile legume prized for their earthy flavor and quick cooking time. Commonly featured in Middle Eastern, Indian, and Mediterranean cuisines, they are a staple in dishes like dal, soups, and salads. Rich in plant-based protein, brown lentils are an excellent source of dietary fiber, promoting digestive health and prolonged satiety. They provide essential nutrients such as folate, iron, potassium, and antioxidants, supporting heart health and energy production. Unlike some other legumes, they don’t require soaking beforehand, making them convenient to prepare. Brown lentils are naturally low in fat and free of cholesterol, making them a heart-healthy choice, though their iron absorption can be enhanced by pairing with vitamin C-rich foods. However, individuals with sensitivities to fiber or certain plant compounds like lectins may benefit from mindful portion control. Overall, brown lentils are a nutritious and affordable addition to a balanced diet.
