One cup of Dry brown lentils is around 179 grams and contains approximately 599.0 calories, 44 grams of protein, 0 grams of fat, and 108 grams of carbohydrates.
Dry Brown Lentils are small, earthy, and nutrient-dense legumes that pack a powerful punch in every bite. Rich in protein, fiber, and essential vitamins, they provide a hearty base for countless dishes, from classic soups and stews to robust salads. Originating from the Middle East and India, these versatile lentils can be seasoned to complement a variety of cuisines, making them a staple in vegetarian and health-focused meals. Low in fat and bursting with antioxidants, Dry Brown Lentils support digestive health and help manage blood sugar levels. Incorporate them into your cooking for a wholesome, delicious addition to your diet!
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Nutrition Information
Calories |
599.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60.0 mg | 2% | |
| Total Carbohydrates | 108 g | 39% | |
| Dietary Fiber | 28.0 g | 100% | |
| Sugars | 8 g | ||
| protein | 44 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 1832 mg | 38% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
