1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry bread
Dry bread, often referred to as stale bread, is a baked product made from flour, water, yeast, and salt. It is common across many cuisines worldwide, serving as a versatile ingredient to minimize food waste. Dry bread contains carbohydrates as its primary energy source, along with small amounts of protein, fiber, and essential minerals such as iron and magnesium. While its reduced moisture content can make it less appealing for direct consumption, it is frequently repurposed in recipes like croutons, bread pudding, or thickening agents for soups and sauces. Nutritionally, dry bread retains the benefits of whole grain varieties, offering more fiber and nutrients compared to refined options. However, excessive consumption of bread, especially if made from highly processed flour, may contribute to increased calorie intake and lower nutritional density. Overall, dry bread is a resourceful ingredient with potential for health-conscious and sustainable meal preparation.
