1 serving (100 grams) contains 343 calories, 23.5 grams of protein, 1.3 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 54 mg | 2% | |
| Total Carbohydrates | 120.1 g | 43% | |
| Dietary Fiber | 21.2 g | 75% | |
| Sugars | 22.2 g | ||
| protein | 47.0 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 256 mg | 19% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 2236 mg | 47% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry black-eyed peas
Dry black-eyed peas are a versatile legume known for their creamy texture and subtle, nutty flavor. Native to Africa, these beans are a staple in Southern U.S., African, and Caribbean cuisines, often featured in dishes like Hoppin' John and hearty stews. They are packed with nutrition, offering an excellent source of plant-based protein, dietary fiber, iron, and folate, making them ideal for supporting digestive health, boosting energy, and aiding in cell function. Black-eyed peas are naturally low in fat and cholesterol-free, making them a heart-healthy choice for most diets. However, they are high in carbohydrates, so portion control is recommended for those managing blood sugar levels. Embraced for their adaptability, dry black-eyed peas can be soaked and cooked to complement a variety of dishes, delivering nourishment with every bite.
