One cup of Dry black-eyed peas is around 165 grams and contains approximately 160 calories, 5.2 grams of protein, 0.6 grams of fat, and 33.5 grams of carbohydrates.
Dry Black-Eyed Peas are a nutritious legume known for their mild, earthy flavor and creamy texture. Originating from West Africa, these peas have become a staple in Southern and soul cuisine, commonly featured in dishes like Hoppin’ John. Packed with protein, fiber, and essential vitamins, they support heart health and digestion. Low in fat and rich in antioxidants, dry black-eyed peas are a wholesome addition to any meal, making them a perfect choice for both vegetarian and meat-based dishes. Embrace the goodness of dry black-eyed peas for a healthy, flavorful boost!
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 33.5 g | 12% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 5.3 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 15 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
