Dry black-eyed peas

Item Rating: 91/100

One cup of Dry black-eyed peas is around 200 grams and contains approximately 686 calories, 47 grams of protein, 3.1 grams of fat, and 120 grams of carbohydrates.

Dry Black-Eyed Peas are a nutritious legume known for their mild, earthy flavor and creamy texture. Originating from West Africa, these peas have become a staple in Southern and soul cuisine, commonly featured in dishes like Hoppin’ John. Packed with protein, fiber, and essential vitamins, they support heart health and digestion. Low in fat and rich in antioxidants, dry black-eyed peas are a wholesome addition to any meal, making them a perfect choice for both vegetarian and meat-based dishes. Embrace the goodness of dry black-eyed peas for a healthy, flavorful boost!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	686

Total Fat 3.06g	0%
Saturated Fat 0.6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 34mg	0%
Total Carbohydrate 120.06g	0%
Dietary Fiber 21.2g	0%
Total Sugars 6.6g
Protein 47.04g	0%

Vitamin D 0IU	0%
Calcium 256mg	0%
Iron 8.58mg	0%
Potassium 2236mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%

Protein: 27.0%

Carbs: 69.0%