1 serving (300 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry beef chow fun
Dry Beef Chow Fun is a beloved dish of Cantonese origin, featuring silky strips of flat rice noodles stir-fried with tender slices of beef, bean sprouts, green onions, and soy sauce-based seasoning. Traditionally cooked over high heat, it achieves a smoky, flavorful "wok hei" that’s signature to Chinese cuisine. While rich in protein from the beef and providing vitamins like vitamin C and potassium from the veggies, this dish is also high in sodium due to soy sauce. The rice noodles offer a source of carbohydrates but are less nutrient-dense compared to whole grains. Typically low in grease when cooked authentically, Dry Beef Chow Fun can be a balanced option within moderation. For healthier adaptations, opt for lean beef cuts and reduced-sodium soy sauce, adding additional vegetables for fiber and micronutrients.
