1 serving (50 grams) contains 235 calories, 23.9 grams of protein, 11.8 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
1175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.8 g | 75% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.5 mg | 1% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 6.2 g | ||
| protein | 119.8 g | 239% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 875 mg | 67% | |
| Iron | 24.2 mg | 134% | |
| Potassium | 1550 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry bean curd
Dry bean curd, also known as dried tofu or doufu gan in Chinese cuisine, is a highly nutritious soy-based product. Originating in East Asia, it is made by pressing tofu until the moisture is removed, resulting in a dense, firm texture. Rich in plant-based protein, it is an excellent choice for vegetarians and vegans looking to meet their dietary needs. It also contains essential nutrients like calcium, iron, and magnesium, offering support for bone health and energy production. Dry bean curd is low in fat and free of cholesterol, making it heart-healthy, though its sodium content can vary depending on preparation and flavoring, so moderation may be needed for those monitoring salt intake. Its versatility makes it popular in stir-fries, soups, and salads across Asian cuisines, providing a wholesome and satisfying option for balanced meals.
