One cup of Dry bean curd is around 250 grams and contains approximately 962.5 calories, 102.5 grams of protein, 45.8 grams of fat, and 18 grams of carbohydrates.
Dry Bean Curd is a versatile plant-based protein made from soy milk, often referred to as tofu. Originating from East Asia, particularly in Chinese and Japanese cuisines, it features a delicate texture that absorbs flavors beautifully. Rich in protein, low in calories, and an excellent source of essential amino acids, Dry Bean Curd supports a healthy diet. It’s also cholesterol-free and contains beneficial minerals like calcium and iron. Whether stir-fried, grilled, or added to soups, this nutritious ingredient helps elevate any dish while catering to vegan and vegetarian lifestyles.
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Nutrition Information
Calories |
962.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.8 g | 58% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 1.2 g | ||
| protein | 102.5 g | 205% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 875 mg | 67% | |
| Iron | 23 mg | 127% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
