Dry bat kut teh

Dry bat kut teh

Dinner

Item Rating: 68/100

1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.

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360
calories
24
protein
28.0
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
360
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 56.0 mg 18%
Sodium 960 mg 41%
Total Carbohydrates 28.0 g 10%
Dietary Fiber 2.4 g 8%
Sugars 4.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 64.0 mg 4%
Iron 2.4 mg 13%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

31.8%
27.3%
40.9%
Fat: 144 cal (40.9%)
Protein: 96 cal (27.3%)
Carbs: 112 cal (31.8%)

About Dry bat kut teh

Dry Bak Kut Teh is a flavorful dish rooted in Malaysian and Singaporean cuisine, inspired by Chinese heritage. Unlike the traditional soupy version, this dry variation features tender pork ribs or belly stir-fried in a rich blend of dark soy sauce, oyster sauce, and Chinese five-spice, often accompanied by dried chilies and fragrant whole garlic cloves. Black fungus and okra are occasionally added for texture and nutrition. The dish offers a bold, smoky aroma and a slightly caramelized finish. While sharing its origins with the herbal soup counterpart, the dry version lacks the health benefits of medicinal Chinese herbs. Nutritionally, it is high in protein due to the pork but can also be high in sodium and fat depending on preparation. Pairing it with steamed rice and vegetables helps balance its richness, making it a satisfying but calorie-dense choice for indulgent dining.