One cup of Dry basmati rice is around 200 grams and contains approximately 582.7 calories, 14.2 grams of protein, 1.2 grams of fat, and 154 grams of carbohydrates.
Dry Basmati Rice is a premium long-grain rice known for its exquisite aroma and fluffy texture. Originating from the lush Himalayas, this beloved staple is a key ingredient in Indian and Middle Eastern cuisines. Naturally gluten-free and low in fat, Dry Basmati Rice is rich in essential nutrients and provides a healthy source of carbohydrates, perfect for any meal. Whether enjoyed as a side dish, in a biryani, or combined with fresh vegetables, it elevates flavors while promoting a balanced diet. Discover the taste of tradition with Dry Basmati Rice!
Calories |
582.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.2 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 10 mg | 0% | |
Total Carbohydrates | 154 g | 56% | |
Dietary Fiber | 2 g | 7% | |
Sugars | 0.2 g | ||
protein | 14.2 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 20 mg | 1% | |
Iron | 3 mg | 16% | |
Potassium | 230 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.