Dry basmati rice

Dry basmati rice

Grain

Item Rating: 77/100

One cup of Dry basmati rice is around 200 grams and contains approximately 582.7 calories, 14.2 grams of protein, 1.2 grams of fat, and 154 grams of carbohydrates.

Dry Basmati Rice is a premium long-grain rice known for its exquisite aroma and fluffy texture. Originating from the lush Himalayas, this beloved staple is a key ingredient in Indian and Middle Eastern cuisines. Naturally gluten-free and low in fat, Dry Basmati Rice is rich in essential nutrients and provides a healthy source of carbohydrates, perfect for any meal. Whether enjoyed as a side dish, in a biryani, or combined with fresh vegetables, it elevates flavors while promoting a balanced diet. Discover the taste of tradition with Dry Basmati Rice!

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582.7
calories
14.2
protein
154
carbohydrates
1.2
fat

Nutrition Information

1 cup (200g)
Calories
582.7
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrates 154 g 56%
Dietary Fiber 2 g 7%
Sugars 0.2 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 3 mg 16%
Potassium 230 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

90.1%
8.3%
1.6%
Fat: 10 cal (1.6%)
Protein: 56 cal (8.3%)
Carbs: 616 cal (90.1%)