1 serving (100 grams) contains 365 calories, 7.1 grams of protein, 0.6 grams of fat, and 77.8 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 155.6 g | 56% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry basmati rice
Dry Basmati Rice is a long-grain rice variety primarily cultivated in India and Pakistan, celebrated for its fragrant aroma and fluffy texture. Known as a staple in South Asian cuisine, it pairs perfectly with curries, biryanis, and pilafs. Nutritionally, Basmati rice is naturally gluten-free, low in fat, and provides a good source of carbohydrates, serving as an ideal energy booster. It contains essential nutrients like magnesium, vitamin B6, and small amounts of protein. Unlike refined white rice, whole-grain Basmati offers higher fiber content, supporting digestion and heart health. However, like many rice types, it has a moderate glycemic index, which could impact blood sugar levels when consumed in excess. Versatile and easy to prepare, Dry Basmati Rice is a widely favored choice in wholesome, well-balanced meals.
