One cup of Dry apricot is around 240.7 grams and contains approximately 622.2 calories, 7.4 grams of protein, 0.4 grams of fat, and 140.7 grams of carbohydrates.
Dry Apricot is a sweet and chewy fruit, bursting with flavor and nutrition. Rich in vitamins A and C, it helps support your immune system and promotes healthy skin. Originating from the warm climates of Central Asia, these sun-dried delights are a staple in Middle Eastern and Mediterranean cuisines. With their natural sweetness, they make for a perfect snack or a delicious addition to salads and desserts. Packed with dietary fiber, dried apricots aid digestion and can even help maintain healthy vision. Enjoy the goodness of Dry Apricot—nature’s wholesome treat!
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Nutrition Information
Calories |
622.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.4 mg | 0% | |
| Total Carbohydrates | 140.7 g | 51% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 114.8 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.4 mg | 3% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 2444.4 mg | 52% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
