One cup of Dry anchovy fish is around 237 grams and contains approximately 498 calories, 69.0 grams of protein, 17 grams of fat, and 0 grams of carbohydrates.
Dry Anchovy Fish are small, nutrient-packed delights often found in Mediterranean and Asian cuisines. Rich in omega-3 fatty acids, they promote heart health and boost brain function. Packed with protein and essential vitamins, these tiny fish are also low in calories, making them a great choice for health-conscious eaters. Often used as a flavor enhancer in various dishes, their unique, salty taste brings depth to soups, stews, and salads. Enjoy the goodness of Dry Anchovy Fish and elevate your culinary creations!
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Nutrition Information
Calories |
498 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17 g | 21% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.0 mg | 67% | |
| Sodium | 2468 mg | 107% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.0 g | 138% | |
| Vitamin D | 475.0 mcg | 2375% | |
| Calcium | 2373.0 mg | 182% | |
| Iron | 16.0 mg | 88% | |
| Potassium | 1291.0 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
