1 serving (30 grams) contains 63 calories, 9.9 grams of protein, 2.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.5 mg | 42% | |
| Sodium | 1560 mg | 67% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.5 g | 99% | |
| Vitamin D | 300 mcg | 1500% | |
| Calcium | 1500 mg | 115% | |
| Iron | 10.2 mg | 56% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry anchovy fish
Dry anchovy fish, a staple in Asian cuisines, especially Korean, Chinese, Thai, and Filipino, is a popular ingredient boasting bold, savory flavors and a distinct aroma. Typically sun-dried or air-dried for preservation, these small fish are rich in protein, omega-3 fatty acids, and calcium, making them a nutritious addition to dishes like soups, stir-fries, and snacks. They are often used as a base for broths, lending depth and umami to recipes. Dry anchovies are low in carbohydrates but can be high in sodium due to the drying process or added salts, making moderation key for those watching their sodium intake. Packed with essential nutrients, they're beneficial for bone health, brain function, and heart health. Their intense flavor and crunchy texture make them a unique and versatile ingredient in global cooking traditions.
