Dry anchovy fish
Item Rating: 55/100
One cup of Dry anchovy fish is around 240 grams and contains approximately 504 calories, 70 grams of protein, 23 grams of fat, and 0 grams of carbohydrates.
Dry Anchovy Fish are small, nutrient-packed delights often found in Mediterranean and Asian cuisines. Rich in omega-3 fatty acids, they promote heart health and boost brain function. Packed with protein and essential vitamins, these tiny fish are also low in calories, making them a great choice for health-conscious eaters. Often used as a flavor enhancer in various dishes, their unique, salty taste brings depth to soups, stews, and salads. Enjoy the goodness of Dry Anchovy Fish and elevate your culinary creations!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 504 |
| Total Fat 22.8g | 0% |
| Saturated Fat 6.24g | 0% |
| Cholesterol 204mg | 0% |
| Sodium 2496mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 69.84g | 0% |
| Vitamin D 480IU | 0% |
| Calcium 556.8mg | 0% |
| Iron 7.92mg | 0% |
| Potassium 919.2mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.3%
Protein: 57.7%
Carbs: 0.0%