One cup of Dry anchovy fish curry is around 235.3 grams and contains approximately 352.9 calories, 41.2 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Dry Anchovy Fish Curry is a flavorful and aromatic dish that hails from the coastal regions of South Asia. This curry features small, dried anchovies, which are rich in omega-3 fatty acids and protein, making it a nutritious choice. It's cooked with a mix of spices, including turmeric, chili, and garlic, delivering a burst of flavor. The ingredient list often includes coconut milk for creaminess, along with veggies like tomatoes and spinach for added nutrition. This dish is perfect for those seeking a quick, wholesome meal that captures the essence of traditional cuisine while offering health benefits that promote heart health and overall wellness. Enjoy it with rice or flatbreads for a satisfying experience!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 9412 mcg | 47060% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
