1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry anchovy fish curry
Dry Anchovy Fish Curry is a flavorful dish with its roots in Southeast Asian cuisine, particularly enjoyed in countries like Sri Lanka, India, and Malaysia. Made using sun-dried anchovies, this curry typically incorporates bold ingredients such as coconut milk, tamarind, chili, garlic, and a mix of aromatic spices that vary by region. Anchovies are a nutrient-dense seafood packed with omega-3 fatty acids, calcium, and protein, making them beneficial for heart health, bone strength, and muscle repair. The dish's spice blend promotes digestion and adds anti-inflammatory benefits. However, the drying process may increase anchovies’ sodium content, and the accompanying coconut milk can be higher in saturated fat, so moderation is recommended for those with dietary concerns. Dry Anchovy Fish Curry is a delicious way to enjoy intense flavors while tapping into the nutritious potential of artisanal, preserved seafood.
