Dry anchovy fish curry
One cup of Dry anchovy fish curry is around 235 grams and contains approximately 353 calories, 41 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Dry Anchovy Fish Curry is a flavorful and aromatic dish that hails from the coastal regions of South Asia. This curry features small, dried anchovies, which are rich in omega-3 fatty acids and protein, making it a nutritious choice. It's cooked with a mix of spices, including turmeric, chili, and garlic, delivering a burst of flavor. The ingredient list often includes coconut milk for creaminess, along with veggies like tomatoes and spinach for added nutrition. This dish is perfect for those seeking a quick, wholesome meal that captures the essence of traditional cuisine while offering health benefits that promote heart health and overall wellness. Enjoy it with rice or flatbreads for a satisfying experience!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 94.1176mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 2.3529g | |
| Protein 41.1765g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories