One cup of Drumsticks is around 238.1 grams and contains approximately 409.5 calories, 51.2 grams of protein, 22.1 grams of fat, and 0 grams of carbohydrates.
Drumsticks are a delicious and versatile vegetable, known for their unique flavor and texture. Originating from the Moringa tree, these nutrient-rich pods are packed with vitamins A, C, and calcium. Often featured in Indian cuisine, they add a delightful crunch to curries, soups, and stews. Low in calories and high in antioxidants, drumsticks promote healthy digestion and immune function. Whether sautéed, steamed, or simmered, they make for a wholesome addition to any meal. Embrace the goodness of drumsticks and elevate your dishes with this superfood!
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.2 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 438.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
