1 serving (100 grams) contains 172 calories, 22.2 grams of protein, 9.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Drumsticks
Drumsticks, a versatile culinary ingredient, refer to both chicken legs and the elongated pods of the Moringa tree. The chicken variety is rich in protein, essential for muscle growth, and provides key nutrients like iron and zinc. It’s a global favorite, appearing in cuisines from spicy Indian curries to American barbecue. However, preparation matters—fried drumsticks are higher in fats and calories, while baked or grilled options are lighter. Moringa drumsticks, native to South Asia, are nutrient-packed and often featured in Indian and Southeast Asian dishes. They’re low in calories, high in fiber, and a great source of vitamin C, antioxidants, and minerals that support digestion and immunity. Whether plant-based or meaty, drumsticks bring flavor and nutrition to diverse dishes, making them a popular choice.
