1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Drumsticks and potato subji
Drumsticks and Potato Subji is a flavorful dish rooted in Indian cuisine, combining tender drumstick pods (moringa) and potatoes in a spiced gravy. Drumsticks are nutrient-rich, offering vitamins A, C, and essential minerals like calcium, iron, and potassium, known for supporting bone health and boosting immunity. Potatoes provide energy through carbohydrates and contain fiber and vitamin C, though their nutrition depends on preparation—frying or excessive oil can increase calorie content. The dish typically features spices such as turmeric, cumin, and coriander, which contribute antioxidants and anti-inflammatory properties. Some recipes include onions, tomatoes, and garlic, enhancing flavor while adding vitamins and phytonutrients. While nutritious, the health benefits of this dish depend on cooking methods and ingredient proportions; minimal oil and balanced seasoning maximize its value. Drumsticks and Potato Subji is a wholesome choice for anyone seeking a blend of taste and nourishment from a traditional Indian fare.
