1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Drumstick sambar
Drumstick Sambar is a flavorful South Indian stew made with split pigeon peas (toor dal), tamarind, fresh drumsticks (moringa pods), and a medley of vegetables like tomatoes and onions, simmered with aromatic spices including turmeric, mustard seeds, and curry leaves. Traditionally served with rice or idli, this dish is a staple of Indian cuisine, offering a balance of tangy, spicy, and savory flavors. Nutritionally, Drumstick Sambar is rich in plant-based protein from the lentils, antioxidants, and vitamins from drumsticks, which are known for their anti-inflammatory and immune-boosting properties. Low in cholesterol and fat, it supports heart health and digestive well-being. However, sodium content from tamarind and salt should be moderated for those monitoring their intake. Overall, Drumstick Sambar is a wholesome, nutrient-dense dish that beautifully combines taste and health benefits for a satisfying meal.
