Drumstick sambar

Item Rating: 79/100

One cup of Drumstick sambar is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 5.9 grams of fat, and 29 grams of carbohydrates.

Drumstick Sambar is a flavor-packed South Indian lentil stew featuring tender drumsticks, hearty lentils, and a medley of vibrant spices. Traditionally served with rice or dosa, this dish originates from the coastal states of India, showcasing the country’s rich culinary heritage. Packed with nutrients, drumsticks are a powerhouse of vitamins and minerals, while lentils offer a great source of protein and fiber. With its balance of spices and wholesome ingredients, Drumstick Sambar is not only delicious but also a nourishing option for a healthy diet. Dive into this delightful dish and enjoy the authentic taste of India!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 29.4118g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 5.8824g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 94.1176mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 14.2%

Carbs: 59.2%