One cup of Drumstick sambar is around 235.3 grams and contains approximately 172.9 calories, 5.9 grams of protein, 9.4 grams of fat, and 15.3 grams of carbohydrates.
Drumstick Sambar is a flavor-packed South Indian lentil stew featuring tender drumsticks, hearty lentils, and a medley of vibrant spices. Traditionally served with rice or dosa, this dish originates from the coastal states of India, showcasing the country’s rich culinary heritage. Packed with nutrients, drumsticks are a powerhouse of vitamins and minerals, while lentils offer a great source of protein and fiber. With its balance of spices and wholesome ingredients, Drumstick Sambar is not only delicious but also a nourishing option for a healthy diet. Dive into this delightful dish and enjoy the authentic taste of India!
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Nutrition Information
Calories |
172.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 355.3 mg | 15% | |
| Total Carbohydrates | 15.3 g | 5% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 245.9 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 298.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
