One cup of Drumstick is around 135 grams and contains approximately 278.1 calories, 34.6 grams of protein, 15.5 grams of fat, and 0.2 grams of carbohydrates.
Drumstick is a versatile vegetable, known for its unique flavor and nutrient-rich profile. Originating from the Moringa tree, it’s a staple in Indian cuisine, often found in curries, stews, and soups. Packed with vitamins A, C, and calcium, drumsticks contribute to a healthy diet. They are low in calories and high in antioxidants, promoting overall wellness. While they bring a delightful taste to dishes, drumsticks are also valued for their medicinal properties, including anti-inflammatory and digestive benefits. Discover the richness of drumsticks and elevate your meals to a whole new level of health and flavor!
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Nutrition Information
Calories |
278.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 19% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 201.2 mg | 67% | |
| Sodium | 529.2 mg | 23% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 34.6 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 376.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
