One cup of Drumstick leaves curry is around 235.3 grams and contains approximately 176.5 calories, 9.4 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Drumstick Leaves Curry is a vibrant dish hailing from Indian cuisine, celebrated for its rich flavors and nutritious ingredients. Made with tender drumstick leaves, tomatoes, onions, and a blend of aromatic spices, this curry boasts a delightful balance of taste and health benefits. Known for being high in vitamins, minerals, and antioxidants, the drumstick leaves promote strong immunity and digestive health. Whether served with rice or roti, this dish embodies the essence of wholesome, plant-based eating, making it a perfect addition to your culinary repertoire.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
