1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Drumstick ki sabji
Drumstick Ki Sabji is a flavorful Indian dish made using drumsticks (the pods of the Moringa tree), onions, tomatoes, and an aromatic blend of spices. Popular in Indian households, this vegetable curry originates from traditional Indian cuisine and varies slightly across regions. Drumsticks are rich in essential nutrients like vitamin C, iron, potassium, and dietary fiber, making this dish a healthy addition to your diet. Moringa pods are also known for their anti-inflammatory and antioxidant properties, supporting overall immune health and digestion. Often cooked with minimal oil and packed with nutrient-dense vegetables, this curry can be a wholesome option when paired with whole-grain roti or steamed rice. However, the nutritional value can vary depending on the amount of oil or salt used, so moderation is key for maintaining its health benefits.
