One cup of Drumstick ki sabji is around 238.1 grams and contains approximately 178.6 calories, 6.0 grams of protein, 6.0 grams of fat, and 23.8 grams of carbohydrates.
Drumstick Ki Sabji is a delightful North Indian dish made with fresh drumsticks, also known as moringa pods, simmered with aromatic spices and vegetables. This flavorful sabji combines tender drumsticks with tomatoes, onions, and a blend of traditional spices, creating a satisfying and nutritious meal. Rich in vitamins and antioxidants, drumsticks are known for their numerous health benefits, including promoting digestion and boosting immunity. Served with chapati or rice, Drumstick Ki Sabji is not just a culinary treat; it’s a nourishing choice for a balanced diet. Enjoy the essence of Indian cuisine with this healthy, vibrant dish!
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Nutrition Information
Calories |
178.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 3.6 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 220.2 mg | 16% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 401.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
