1 serving (200 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Drumstick gravy
Drumstick gravy is a flavorful dish rooted in Indian cuisine, celebrated for its use of tender drumstick pods—derived from the moringa tree—simmered in a spiced, tangy tomato-based sauce. Typically, ingredients include drumsticks, onions, tomatoes, garlic, and a medley of spices like turmeric, cumin, and chili powder, with tamarind often added for a distinctive sour note. The drumsticks are rich in vitamins A, C, and calcium, offering antioxidant and anti-inflammatory benefits, while the spices aid digestion and enhance nutrient absorption. However, the healthiness of this dish can vary based on preparation—excess oil or sodium may reduce its nutritional value. Drumstick gravy pairs well with steamed rice or flatbreads, making it a wholesome yet indulgent addition to a balanced meal.
