1 serving (100 grams) contains 172 calories, 20.3 grams of protein, 9.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.3 g | 96% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Drumstick fillet
Drumstick Fillet refers to the boneless meat taken from a chicken drumstick, known for its rich flavor and tender texture. It is often featured in a variety of cuisines, including American barbecue, Indian curries, and Asian stir-fries, making it a versatile choice for culinary creations. Nutritionally, drumstick fillets are a good source of high-quality protein, essential for muscle repair and overall health. They also provide important nutrients like iron, zinc, and B vitamins that support energy production and immunity. However, drumstick fillets typically contain more fat than chicken breast fillets, especially if the skin is left on, which may increase calorie and cholesterol content. When prepared with healthier cooking methods like grilling, baking, or steaming, drumstick fillets can be a nutritious and satisfying addition to a balanced diet.
