1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Drumstick curry
Drumstick Curry is a flavorful dish hailing from South Indian cuisine, often enjoyed for its nutrient-packed ingredients and aromatic spices. The key component, drumsticks—a vegetable from the Moringa tree—are rich in vitamins A, C, and essential minerals like calcium and iron, promoting bone health, immunity, and digestion. The curry is typically prepared with a blend of onions, tomatoes, garlic, ginger, coconut, and regional spices such as turmeric and mustard seeds, adding layers of taste and anti-inflammatory benefits. While traditionally paired with rice or flatbread, its base of wholesome vegetables makes it a nutritious choice. However, certain variations may include high-fat content from coconut milk or excess oil, which can add extra calories. Overall, Drumstick Curry balances health and flavor, offering a hearty meal that's both comforting and nourishing.
