One cup of Drumstick curry is around 235.3 grams and contains approximately 188.2 calories, 5.9 grams of protein, 7.1 grams of fat, and 0 grams of carbohydrates.
Drumstick Curry is a delightful dish hailing from South Indian cuisine, featuring tender drumsticks cooked in a rich, aromatic coconut milk base. This vibrant curry blends spices like turmeric, mustard seeds, and curry leaves, creating a symphony of flavors that dance on your palate. Packed with essential nutrients, drumsticks are known for their high vitamin content and antioxidant properties, making this dish not only delicious but also a healthy choice. Whether served with rice or roti, Drumstick Curry offers a heartwarming and nutritious experience that celebrates the essence of Indian cooking.
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Nutrition Information
Calories |
188.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 294.1 mg | 12% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
