1 serving (100 grams) contains 172 calories, 22.2 grams of protein, 9.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Drumstick chicken
Drumstick chicken is a flavorful and versatile cut of poultry, often enjoyed in cuisines worldwide, from American BBQ to Indian curries and Asian stir-fries. This dark meat portion is prized for its tender texture and rich taste, enhanced by the skin and bone's natural flavors during cooking. Nutritionally, chicken drumsticks are a good source of protein, essential for muscle health and repair. They also provide important vitamins and minerals, such as B vitamins, zinc, and iron. However, drumsticks with skin contain higher levels of saturated fat and cholesterol compared to leaner cuts like chicken breast, making moderation key for heart health. Opting for baking, grilling, or skinless preparation can improve their nutritional profile. With the right balance of cooking techniques and portion control, drumstick chicken can be both a satisfying and nutritious addition to a well-rounded diet.
