One cup of Drumstick bhaji is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Drumstick Bhaji is a delicious Indian stir-fry made with tender drumsticks, onions, and spices. This vibrant dish originates from South Indian cuisine, where it's often enjoyed as a side with rice or roti. Packed with essential vitamins and minerals, drumsticks are known for their health benefits, including anti-inflammatory properties and boosting immunity. The combination of spices not only enhances flavor but also aids digestion. With its rich taste and wholesome ingredients, Drumstick Bhaji is a delightful and nutritious addition to any meal!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
