1 serving (100 grams) contains 216 calories, 18.0 grams of protein, 15.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
514.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Drumette
Drumettes are a popular chicken cut often used in appetizers, snacks, and party dishes. They are the smaller, meatier part of the chicken wing, resembling a miniature drumstick. Typically featured in American barbecue or Asian-inspired cuisines, drumettes are commonly coated with seasoning, sauces, or breading before being baked, fried, or grilled. Nutritionally, drumettes are a good source of protein, which supports muscle growth and repair, and they also provide essential vitamins like B6 and niacin. However, their healthiness depends significantly on preparation methods. Fried drumettes or those smothered in high-sugar sauces may be higher in calories, fats, and sodium, which can be detrimental when consumed in excess. Opting for baked or grilled drumettes with lighter seasoning can make them a more heart-healthy choice. Versatile and packed with flavor, drumettes cater to a variety of dietary preferences when prepared thoughtfully.
