1 serving (100 grams) contains 172 calories, 22.2 grams of protein, 9.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 221.4 mg | 73% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Drum sticks chicken
Drumsticks chicken is a popular dish made from the lower portion of the chicken leg, prized for its tender meat and rich flavor. Typically seasoned with spices and herbs, drumsticks can be baked, grilled, fried, or roasted, making them versatile across cuisines such as American barbecue, Indian tandoori, or Asian-inspired marinades. They are a good source of protein, essential for muscular repair and energy. Additionally, chicken drumsticks provide vital nutrients like niacin, selenium, and phosphorus, supporting metabolism and bone health. However, certain preparation methods, like deep-frying or heavy breading, can increase saturated fats and calories, making them less healthy. Opting for skinless, roasted, or grilled versions is a heart-friendly alternative. Overall, chicken drumsticks can be a nutritious addition to meals when paired with wholesome sides like vegetables or whole grains.
