Drum stick poriyal

Item Rating: 82/100

One cup of Drum stick poriyal is around 238 grams and contains approximately 190 calories, 4.8 grams of protein, 7.1 grams of fat, and 24 grams of carbohydrates.

Drum Stick Poriyal is a delightful South Indian dish made from vibrant drumstick pods, often cooked with mustard seeds, curry leaves, and freshly grated coconut. This stir-fry highlights the unique, slightly sweet flavor of the drumsticks, while the spices add an aromatic touch. Rich in vitamins and minerals, drumsticks are known for their health benefits, including anti-inflammatory properties and high fiber content. Typically served as a side dish, Drum Stick Poriyal is a tasty way to enjoy vegetables while embracing the wholesome essence of traditional Indian cuisine.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	190.4762

Total Fat 7.1429g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 4.7619g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 595.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 10.7%

Carbs: 53.3%