1 serving (150 grams) contains 180 calories, 4.5 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Drum stick poriyal
Drum Stick Poriyal is a South Indian stir-fried dish made from nutrient-rich drumsticks (moringa pods), a staple in Indian cuisine. This savory side dish combines tender drumstick pieces with grated coconut, curry leaves, mustard seeds, dried chilies, and a touch of turmeric for flavor and color. Often finished with a light tempering of oil, it is gently spiced to highlight the natural flavors of the ingredients. Packed with vitamins A and C, calcium, and dietary fiber, drumsticks are known for their anti-inflammatory and antioxidant properties. The dish is low in calories and supports digestion due to its fibrous content. While typically healthy, the nutritional value can be affected by the amount of oil used during preparation. Drum Stick Poriyal is typically enjoyed with rice and other South Indian accompaniments, making it a wholesome addition to a balanced meal.
