One cup of Drum stick poriyal is around 238.1 grams and contains approximately 190.5 calories, 4.8 grams of protein, 7.1 grams of fat, and 23.8 grams of carbohydrates.
Drum Stick Poriyal is a delightful South Indian dish made from vibrant drumstick pods, often cooked with mustard seeds, curry leaves, and freshly grated coconut. This stir-fry highlights the unique, slightly sweet flavor of the drumsticks, while the spices add an aromatic touch. Rich in vitamins and minerals, drumsticks are known for their health benefits, including anti-inflammatory properties and high fiber content. Typically served as a side dish, Drum Stick Poriyal is a tasty way to enjoy vegetables while embracing the wholesome essence of traditional Indian cuisine.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
