1 serving (100 grams) contains 172 calories, 22.2 grams of protein, 9.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Drum stick
Drumsticks, also known as moringa pods, are slender, green vegetables from the moringa tree, native to South Asia. Widely used in Indian, Sri Lankan, and Southeast Asian cuisines, they add flavor and nutrition to curries, soups, and stir-fries. These pods are a rich source of essential nutrients, including vitamin C, vitamin A, calcium, potassium, and dietary fiber, making them beneficial for immune health, bone strength, and digestive health. Drumsticks have antioxidant and anti-inflammatory properties, which support overall wellness. They are naturally low in calories and fat, making them a health-conscious choice for weight management. However, preparation methods involving deep-frying or calorie-dense sauces can increase their fat and calorie content. Their slightly earthy, tangy flavor enhances vegetarian and non-vegetarian dishes alike, offering both nutritional and culinary versatility.
