1 serving (100 grams) contains 172 calories, 22.2 grams of protein, 9.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 221.4 mg | 73% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Drum stick chicken
Drum Stick Chicken is a flavorful and protein-rich dish enjoyed in various cuisines around the world. Typically prepared by roasting, grilling, frying, or baking, the drumstick portion of the chicken is tender and juicy, making it a favorite for its taste and ease of preparation. Nutritionally, chicken drumsticks provide high-quality protein, essential for muscle repair and growth, along with vitamins like B6 and niacin that support energy metabolism. They also contain iron and zinc, important for immune function. While skinless options are lower in fat and calories, drumsticks with skin are higher in saturated fat, which should be consumed in moderation. Popular in American barbecue, Asian stir-fries, and Middle Eastern grilled dishes, they can be prepared with a variety of herbs, spices, and marinades to fit diverse dietary needs. Pairing with vegetables can enhance the health benefits of this satisfying and versatile meal.
