1 serving (14 grams) contains 119 calories, 0.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
Calories |
2016.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 228.8 g | 293% | |
Saturated Fat | 32.2 g | 161% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 1.7 mg | 9% | |
Potassium | 1.7 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Drizzle of olive oil is a versatile and flavorful addition to countless dishes, celebrated in Mediterranean cuisine and beyond. Extracted from olives, this golden oil is packed with heart-healthy monounsaturated fats, which can support cardiovascular health. It is also rich in antioxidants like vitamin E and polyphenols, known for their anti-inflammatory and cell-protective properties. A common element in Italian, Greek, and Spanish cooking, olive oil enhances the taste of salads, vegetables, and breads, while offering numerous nutritional benefits. However, its caloric density warrants mindful use, as just one tablespoon contains around 120 calories. Opting for extra virgin olive oil, the least processed form, ensures the highest nutritional value and richest flavor.