1 serving (200 grams) contains 120 calories, 5.0 grams of protein, 3.5 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.4 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 180 mg | 13% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Drinking yoghurt
Drinking yoghurt is a smooth, pourable variation of traditional yoghurt, often enjoyed as a convenient beverage. Made from fermented milk, it contains live cultures like Lactobacillus and Bifidobacterium that promote gut health. Originating from various regions, drinking yoghurt is particularly popular in Middle Eastern, South Asian, and European cuisines, with variations like lassi or ayran. It may be plain or flavored with fruits, sweeteners, or spices. Rich in calcium, protein, and probiotics, it supports bone health, digestion, and sustained energy. However, some versions can be high in added sugars, reducing their health benefits. Low-fat or unsweetened options are ideal for a balanced diet. Drinking yoghurt provides hydration and nutrition, making it a versatile addition to meals or snacks, and it’s suitable for those seeking healthy, portable nourishment.
