1 serving (240 grams) contains 46 calories, 2.0 grams of protein, 0.5 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 252 mg | 10% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 6 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Drinking coconut
Drinking coconut, often referred to as tender coconut, is the fresh, green coconut harvested for its water and soft flesh. Native to tropical regions such as Southeast Asia, the Caribbean, and the Indian Subcontinent, it is a staple in many cuisines and cherished for its hydrating properties. Coconut water is naturally low in calories, fat-free, and rich in electrolytes like potassium and magnesium, making it an excellent choice for rehydration and replenishment after physical activity. The tender flesh provides a source of healthy fats and small amounts of fiber and protein. Drinking coconut is also rich in antioxidants and supports digestion. However, its natural sugars may not be suitable for individuals needing strict blood sugar control, and moderation is advised. This versatile and refreshing treat is a delicious way to enjoy tropical hydration while benefiting from its nutritional profile.
