One cup of Drinking coconut is around 240 grams and contains approximately 45 calories, 2.0 grams of protein, 0.5 grams of fat, and 9 grams of carbohydrates.
Drinking Coconut is a refreshing beverage made from the clear, sweet liquid found inside young green coconuts. Originating from tropical regions, this thirst-quenching drink is a staple in Asian and Pacific Islander cuisines. Packed with electrolytes, drinking coconut is a natural hydrator, rich in potassium and low in calories, making it an excellent choice for maintaining hydration and replenishing essential nutrients. Not only is it deliciously nutritious, but it also contains antioxidants that support overall health. Sip on drinking coconut for a taste of paradise and a boost to your wellness!
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 252 mg | 10% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 6 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
