1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 94.1 mg | 4% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 21.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Drinkable yogurt
Drinkable yogurt is a creamy, tangy beverage made by blending yogurt with milk or water for a smooth, sip-ready texture. Popular in cuisines worldwide, it is particularly rooted in Mediterranean, Middle Eastern, and South Asian traditions, where variations like lassi and ayran have been enjoyed for centuries. Packed with probiotics, drinkable yogurt supports gut health and digestion, while providing essential nutrients like calcium, protein, and vitamins B12 and D. Its natural sweetness can be enhanced with fruits or honey, though some commercial versions may contain added sugars, so check labels carefully. Low-fat or plain options are a healthier choice for those mindful of calories or sugar intake. Whether enjoyed as a snack, breakfast on the go, or a refreshing complement to spicy dishes, drinkable yogurt is a versatile and nutrient-rich option to incorporate into your diet.
