1 serving (30 grams) contains 20 calories, 1.5 grams of protein, 0.1 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 8 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried zucchini slices
Dried zucchini slices are a versatile and nutrient-rich ingredient made by dehydrating fresh zucchini, preserving its flavor and extending its shelf life. Originating from various global cuisines, including Mediterranean and Middle Eastern, these slices offer a concentrated source of essential nutrients like vitamin C, vitamin A, potassium, and dietary fiber, making them a heart-healthy option that supports digestion and immunity. Low in calories and fat, dried zucchini serves as an excellent addition to soups, stews, snacks, or salads for those seeking lighter, wholesome alternatives. While the drying process removes water content, it retains most vitamins and minerals; however, sodium levels may slightly rise in pre-packaged versions, so checking labels is important. Naturally gluten-free, this ingredient caters to diverse dietary preferences, providing a simple, healthy way to enjoy the subtle, mild flavors of zucchini year-round.
