One cup of Dried zucchini pancakes is around 238.1 grams and contains approximately 214.3 calories, 7.1 grams of protein, 9.5 grams of fat, and 23.8 grams of carbohydrates.
Dried Zucchini Pancakes are a deliciously unique dish, blending the lightness of traditional pancakes with the nutritious goodness of dried zucchini. Originating from Mediterranean cuisine, these pancakes are made with simple ingredients—rehydrated zucchini, whole wheat flour, eggs, and a hint of spices. Packed with fiber and vitamins, they offer a healthy alternative to standard pancakes, making them perfect for breakfast or a snack. Enjoy them savory or sweet, topped with yogurt or a drizzle of honey for a delightful twist on a classic favorite!
Log this food in SnapCalorie
Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
