1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.2 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried zucchini pancakes
Dried Zucchini Pancakes are a savory dish made by rehydrating dried zucchini and mixing it with eggs, flour, herbs, and spices, then pan-frying until golden brown. This versatile recipe is popular in Mediterranean and Middle Eastern cuisines, where zucchini is a staple ingredient. These pancakes are packed with nutrients like dietary fiber, potassium, and vitamin C from the zucchini, while the eggs provide high-quality protein. Low in calories and rich in antioxidants, they make a wholesome snack or a light meal option. However, the frying process adds some fat, so opting for a lighter oil or air frying can enhance their health profile. Dried zucchini’s concentrated flavor makes these pancakes especially rich and satisfying, offering a delicious way to incorporate vegetables into your diet. Pair them with yogurt or fresh salad for a complete, balanced dish.
