Dried white rice

Item Rating: 76/100

One cup of Dried white rice is around 188 grams and contains approximately 684 calories, 13 grams of protein, 1.1 grams of fat, and 150 grams of carbohydrates.

Dried White Rice is a staple grain cherished around the world, known for its versatility and mild flavor. This long-grain rice is primarily composed of carbohydrates, making it a great energy source. Commonly used in Asian, Mediterranean, and Latin American cuisines, it pairs beautifully with a variety of dishes, from stir-fries to paellas. While it’s low in fat and gluten-free, it does lack fiber, as the bran and germ are removed during processing. Enjoyed in moderation, Dried White Rice can be part of a balanced diet, providing essential nutrients when combined with vegetables and proteins.

Nutrition Facts

Serving size	(187.5g)

Amount per serving	% Daily Value*
Calories	684.375

Total Fat 1.125g	0%
Saturated Fat 0.375g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.375mg	0%
Total Carbohydrate 150g	0%
Dietary Fiber 2.4375g	0%
Total Sugars 0.1875g
Protein 13.3125g	0%

Vitamin D 0IU	0%
Calcium 52.5mg	0%
Iron 1.5mg	0%
Potassium 215.625mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 8.0%

Carbs: 90.4%