1 serving (50 grams) contains 182 calories, 3.5 grams of protein, 0.3 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried white rice
Dried white rice is a versatile staple grain derived from processed whole rice, where the husk, bran, and germ are removed. Commonly associated with Asian, Latin American, and Mediterranean cuisines, white rice is a dietary cornerstone worldwide. It is a rich source of carbohydrates, providing a quick and easily digestible energy boost, making it ideal for active lifestyles. Low in fat and free of gluten, white rice is suitable for various dietary needs. However, due to the refining process, it is lower in fiber, vitamins, and minerals compared to whole-grain brown rice. Enriched white rice often contains added nutrients like iron and B vitamins, improving its nutritional profile. While it is generally considered safe and healthy in moderation, excessive consumption may contribute to blood sugar spikes due to its high glycemic index. Pairing it with proteins and vegetables enhances its nutritional balance.
