One cup of Dried walnuts is around 117 grams and contains approximately 765.0 calories, 35 grams of protein, 85 grams of fat, and 16 grams of carbohydrates.
Dried Walnuts are nutrient-dense powerhouses, packed with essential fatty acids, protein, and minerals. Originating from ancient Persia, these versatile nuts are a staple in Mediterranean cuisine, adding a rich, earthy flavor to salads, desserts, and snacks. Rich in antioxidants and omega-3s, dried walnuts promote heart health, reduce inflammation, and support brain function. Plus, their high fiber content aids digestion. Enjoy them on their own or as a delicious addition to your favorite dishes. Make dried walnuts your go-to for a nourishing boost!
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Nutrition Information
Calories |
765.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85 g | 108% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 1.5 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 523.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
