1 serving (28 grams) contains 185 calories, 4.3 grams of protein, 18.5 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74 g | 94% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 2.8 g | ||
| protein | 17.2 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 112 mg | 8% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried walnuts
Dried walnuts are nutrient-dense tree nuts known for their rich, buttery flavor and satisfying crunch. Native to regions like Central Asia and the Mediterranean, they are widely used in global cuisines—from baked goods to salads and snacks. Packed with health benefits, walnuts are an excellent source of heart-healthy omega-3 fatty acids, plant-based protein, and dietary fiber. They also contain significant amounts of antioxidants, vitamins such as vitamin E, and minerals like magnesium and copper, which support brain health and reduce inflammation. While walnuts are high in calories and natural fats, consuming them in moderation can promote weight management and overall well-being. Whether enjoyed on their own, as part of a trail mix, or in savory dishes, dried walnuts are a versatile ingredient that blends health and flavor perfectly.
