1 serving (10 grams) contains 45 calories, 3.0 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
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Nutrition Information
Calories |
1125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21750 mg | 945% | |
| Total Carbohydrates | 237.5 g | 86% | |
| Dietary Fiber | 112.5 g | 401% | |
| Sugars | 10 g | ||
| protein | 75 g | 150% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3750 mg | 288% | |
| Iron | 52.5 mg | 291% | |
| Potassium | 4250 mg | 90% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried wakame seaweed
Dried Wakame Seaweed is a nutrient-rich sea vegetable widely used in Japanese cuisine, often featured in soups, salads, and sushi dishes. Known for its subtly sweet flavor and delicate texture, wakame is a powerhouse of essential vitamins and minerals, including iodine, calcium, magnesium, and vitamin A. It is low in calories and fat, making it a popular choice for those looking to maintain a healthy diet. Additionally, its high fiber content supports digestion and promotes a feeling of fullness. Wakame is also abundant in antioxidants, which help combat oxidative stress and support overall well-being. While its sodium content from natural salts and preservation methods should be consumed in moderation, dried wakame is an excellent addition to a balanced, nutrient-packed meal. Rehydrate before use to enjoy its tender, vibrant qualities.
