One cup of Dried wakame seaweed is around 250 grams and contains approximately 112.5 calories, 7.5 grams of protein, 2.5 grams of fat, and 22.5 grams of carbohydrates.
Dried Wakame Seaweed is a nutrient-packed marine superfood, rich in vitamins A, C, and K, as well as essential minerals like calcium and iron. Originating from Japan, this delicate seaweed is a staple in Asian cuisine, often featured in soups, salads, and sushi. Its umami flavor adds depth and complexity to dishes. Health-wise, dried wakame is low in calories and fat while being high in antioxidants, making it a fantastic choice for anyone seeking to boost their diet with wholesome ingredients. Enjoy its unique taste and reap the benefits of this oceanic treasure!
Log this food in SnapCalorie
Nutrition Information
Calories |
112.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2175 mg | 94% | |
| Total Carbohydrates | 22.5 g | 8% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 375 mg | 28% | |
| Iron | 5 mg | 27% | |
| Potassium | 1250 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
