1 serving (30 grams) contains 102 calories, 4.5 grams of protein, 0.4 grams of fat, and 19.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
510 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 97.5 g | 35% | |
| Dietary Fiber | 37.5 g | 133% | |
| Sugars | 30 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 225 mg | 17% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 2250 mg | 47% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried vegetable
Dried vegetables are a convenient and nutrient-dense ingredient made by removing the water content from fresh produce through drying methods. Popular across various cuisines, from Asian to Mediterranean, they offer a concentrated source of vitamins, minerals, and antioxidants, depending on the vegetable. Common types include dried onions, tomatoes, mushrooms, and leafy greens, each bringing distinct flavors and nutritional benefits to soups, stews, and snacks. Dried vegetables retain much of their fiber and essential nutrients, though some water-soluble vitamins like Vitamin C may diminish during the drying process. They are low in fat and calories but can sometimes contain added salt or preservatives, so it’s wise to choose minimally processed options. Lightweight with a long shelf life, dried vegetables are a versatile, healthy choice, particularly for adding flavor and nutrients to meals on the go or during food storage planning.
