One cup of Dried vegetable is around 28 grams and contains approximately 280 calories, 8 grams of protein, 0 grams of fat, and 72 grams of carbohydrates.
Dried Vegetables are nutritious, dehydrated produce that offer a convenient way to enjoy the essence of fresh garden flavors. Packed with items like tomatoes, bell peppers, carrots, and mushrooms, these versatile ingredients enhance a wide range of cuisines—from Italian pastas to Asian stir-fries. Full of vitamins and minerals, dried vegetables retain much of their original health benefits while being low in calories and free from preservatives. Perfect for soups, stews, or as healthy snacks, they bring richness and depth to your meals, making eating well both easy and delicious.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
