1 serving (40 grams) contains 120 calories, 1.0 grams of protein, 0.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 112 g | 40% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 80 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried unsweetened mango
Dried unsweetened mango is a nutritious snack made from ripe mango slices that have been dehydrated without added sugars or preservatives. Native to tropical climates, mangoes are widely associated with cuisines from regions like Southeast Asia, South America, and the Caribbean. The drying process concentrates their natural sweetness while retaining essential nutrients, including vitamin C, vitamin A, and dietary fiber. Low in fat and cholesterol-free, dried mango can support digestion and boost immune health. However, it is calorie-dense due to its condensed form, so moderation is key, especially for those watching their calorie intake. Unlike sweetened varieties, dried unsweetened mango avoids added sugars, making it a healthier choice for mindful eaters. Its chewy texture and vibrant flavor make it a convenient option for on-the-go snacking or adding a touch of tropical flair to trail mixes and recipes.
