Dried unsweetened dates
One cup of Dried unsweetened dates is around 237 grams and contains approximately 657 calories, 4.7 grams of protein, 0.5 grams of fat, and 178 grams of carbohydrates.
Dried Unsweetened Dates are nature's candy, packed with essential nutrients and natural sweetness. Originating from the Middle East, these chewy fruits are rich in dietary fiber, potassium, and antioxidants, making them an excellent snack for digestive health and energy. Free from added sugars, they provide a guilt-free indulgence that complements various cuisines, from sweet desserts to savory dishes. With their low glycemic index, dried unsweetened dates are a smart choice for maintaining balanced blood sugar levels. Embrace the wholesome goodness of dried unsweetened dates in your diet today!
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Nutrition Facts
| Serving size | (237.2881g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 657.2881 |
| Total Fat 0.4746g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.3729mg | 0% |
| Total Carbohydrate 177.9661g | 0% |
| Dietary Fiber 15.8983g | 0% |
| Total Sugars 157.7966g | |
| Protein 4.7458g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 151.8644mg | 0% |
| Iron 2.1356mg | 0% |
| Potassium 1651.5254mg | 0% |
Source of Calories