One cup of Dried unsweetened dates is around 147 grams and contains approximately 416 calories, 3.6 grams of protein, 0.4 grams of fat, and 110.4 grams of carbohydrates.
Dried Unsweetened Dates are nature's candy, packed with essential nutrients and natural sweetness. Originating from the Middle East, these chewy fruits are rich in dietary fiber, potassium, and antioxidants, making them an excellent snack for digestive health and energy. Free from added sugars, they provide a guilt-free indulgence that complements various cuisines, from sweet desserts to savory dishes. With their low glycemic index, dried unsweetened dates are a smart choice for maintaining balanced blood sugar levels. Embrace the wholesome goodness of dried unsweetened dates in your diet today!
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Nutrition Information
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.8 mg | 0% | |
| Total Carbohydrates | 110.4 g | 40% | |
| Dietary Fiber | 11.6 g | 41% | |
| Sugars | 93.2 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.8 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 964.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
