One cup of Dried unsweetened dark cherries is around 160 grams and contains approximately 520 calories, 4 grams of protein, 2 grams of fat, and 128 grams of carbohydrates.
Dried Unsweetened Dark Cherries are a delicious and nutritious snack, packed with flavor and health benefits. These cherries are naturally dried to preserve their rich, tart taste without added sugars or preservatives. Originating from North America, they’re perfect for enhancing a variety of dishes, from salads to baked goods. Rich in antioxidants and fiber, these cherries support heart health and may help reduce inflammation. With their potent nutrients and deliciously intense flavor, dried unsweetened dark cherries are a wholesome choice for those seeking a healthy, guilt-free treat!
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Nutrition Information
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 128 g | 46% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 100 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
