1 serving (40 grams) contains 140 calories, 1.0 grams of protein, 0.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 132 g | 48% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 108 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 2 mg | 11% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried unsweetened dark cherries
Dried unsweetened dark cherries are a nutrient-dense snack made from ripe cherries that have been dehydrated to preserve their flavor and natural goodness without added sugars. Originating from regions with favorable cherry-growing climates, such as North America and Europe, these tart and slightly sweet gems are widely enjoyed in both traditional and modern cuisines. Packed with antioxidants like anthocyanins, they support healthy inflammation management and cardiovascular health. A good source of dietary fiber, they help promote digestion and satiety. Additionally, dried dark cherries provide essential vitamins and minerals, including vitamin C, potassium, and iron, which contribute to overall wellness. While naturally low in fat, it’s important to note their calorie density due to the dehydration process, making portion control key for balanced snacking. Perfect for trail mixes, baking, or enjoying on their own, these cherries add a burst of flavor and nutrition to your day.
