1 serving (40 grams) contains 123 calories, 0.1 grams of protein, 0.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 132 g | 48% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 28 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried unsweetened cranberries
Dried Unsweetened Cranberries are tangy and flavorful bites made by dehydrating fresh cranberries without adding sugar or sweeteners. Native to North America, cranberries have long been a staple in both traditional Native American recipes and modern cuisines worldwide. These dried versions retain their natural tartness and are packed with antioxidants, fiber, and vitamin C, making them a nutritious option for snacking or adding to salads, baked goods, and trail mixes. Their high antioxidant content supports immune health and heart health, while the fiber aids digestion. Unlike sweetened varieties, unsweetened cranberries avoid excess sugars, making them a healthier choice for those managing sugar intake. However, due to their natural tartness, they can be quite sour, which might not appeal to all palates. Incorporating these into meals with complementary flavors is a great way to enjoy their nutritional benefits.
