Dried tofu skin

Dried tofu skin

Protein

Item Rating: 91/100

One cup of Dried tofu skin is around 100 grams and contains approximately 83 calories, 8.7 grams of protein, 3.8 grams of fat, and 2.3 grams of carbohydrates.

Dried Tofu Skin is a versatile, plant-based product made from soybeans, celebrated in Asian cuisines, particularly Chinese and Japanese. Packed with protein and low in carbohydrates, it offers a nutritious addition to salads, stir-fries, and soups. Rich in iron and calcium, Dried Tofu Skin supports bone health and makes an excellent choice for vegetarians and vegans. While it's low in fat, moderation is key, as some preparations can be high in sodium. Embrace this delicious ingredient to elevate your meals with its unique texture and flavor!

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83
calories
8.7
protein
2.3
carbohydrates
3.8
fat

Nutrition Information

1 cup (100g)
Calories
83
% Daily Value*
Total Fat 3.8 g 4%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 54 mg 2%
Total Carbohydrates 2.3 g 0%
Dietary Fiber 2.3 g 8%
Sugars 0.4 g
protein 8.7 g 17%
Vitamin D 0 mcg 0%
Calcium 37 mg 2%
Iron 3 mg 16%
Potassium 515 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

11.8%
44.5%
43.7%
Fat: 34 cal (43.7%)
Protein: 34 cal (44.5%)
Carbs: 9 cal (11.8%)