Dried tofu skin
One cup of Dried tofu skin is around 240 grams and contains approximately 1080 calories, 108 grams of protein, 58 grams of fat, and 29 grams of carbohydrates.
Dried Tofu Skin is a versatile, plant-based product made from soybeans, celebrated in Asian cuisines, particularly Chinese and Japanese. Packed with protein and low in carbohydrates, it offers a nutritious addition to salads, stir-fries, and soups. Rich in iron and calcium, Dried Tofu Skin supports bone health and makes an excellent choice for vegetarians and vegans. While it's low in fat, moderation is key, as some preparations can be high in sodium. Embrace this delicious ingredient to elevate your meals with its unique texture and flavor!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1080 |
| Total Fat 57.6g | 0% |
| Saturated Fat 8.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 0% |
| Total Carbohydrate 28.8g | 0% |
| Dietary Fiber 19.2g | 0% |
| Total Sugars 4.8g | |
| Protein 108g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 840mg | 0% |
| Iron 22.8mg | 0% |
| Potassium 1200mg | 0% |
Source of Calories