1 serving (50 grams) contains 225 calories, 22.5 grams of protein, 11.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55 g | 70% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 5 g | ||
| protein | 112.5 g | 225% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 875 mg | 67% | |
| Iron | 22.5 mg | 125% | |
| Potassium | 1250 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried tofu skin
Dried tofu skin, also known as yuba, is a versatile ingredient made from the thin layer formed on boiled soy milk. Originating in East Asian cuisines, particularly Chinese and Japanese, it is valued for its delicate texture and mild, nutty flavor. Packed with plant-based protein, dried tofu skin is a fantastic option for vegans and vegetarians, offering essential amino acids and nutrients like iron, calcium, and magnesium. It's naturally low in cholesterol and saturated fats, supporting heart health, but its sodium content can vary depending on processing, so checking labels is advisable. Dried tofu skin is also a good source of dietary fiber, promoting digestive health. It can be rehydrated and used in stir-fries, soups, or as a wrap, making it a healthy and creative addition to many recipes. However, moderate portion sizes are recommended, especially for those managing soy intake due to individual sensitivities.
